Campus Recreation encourages you to Un-Desk Your Body

Sitting for hours at a time convinces your muscles to accommodate a slouched position. Hip flexors shorten, the neck and upper spine protrude forward and the glutes and hamstrings weaken. To help you combat this, Chris Haukos, of Campus Recreation, has put together a stretching guide to help you Un-Desk Your Body as part of St. Cloud State University’s Keep Living campaign. 

In addition to stretching, set a reminder to get up every 20-30 minutes and give yourself small bites of movement throughout the day in order to slouch-proof your body, Haukos said. 

Stretches to Un-Desk Your Body: 

Lacrosse Ball foot massage demonstration

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Treat and prevent Plantar Fasciitis with massage! 1. Start by applying pressure to the middle of your foot. Hold for 3 breath cycles. Then roll it out. 2. Massage arch 3. Massage heel

See the full workout (PDF)